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  • About
    • Our Mission
    • Hours, Location & Contact Info
    • Staff
    • Board of Directors
    • Careers
    • Our Space
      • Rent Our Space
      • Art Gallery
      • Cyber Center
      • Library
    • Our Sponsors
    • OUT Radio
  • Programs & Resources
    • Covid Resources
    • Groups and Activities
      • Social and Support
      • Advocacy
      • Monthly Social Activities
      • 12 Step Recovery
    • Youth and Family
      • Youth Resources
      • Family & Parenting Resources
      • QueerCon
      • #EndCyberBullying
      • Teen Leadership Council
      • The Chill Out
      • Teen Night- ON HIATUS
      • Scholarship
      • Dances
      • Groups
      • Middle and High School GSA Clubs
      • College Students
    • Seniors
      • SAGE Hudson Valley
        • SAGE at the Center
        • SAGE National
        • SAGEVets
      • Senior Programs
      • Groups
      • Seniors Resources
    • QPOC
      • QPOC Resources
    • Transgender
      • Transgender Day of Remembrance
      • Groups
      • Legal Name/Gender Change
      • Transgender Resources
      • PP Transgender and GNC Resource Guide
    • Professional Development Training
    • Community Resources
      • Resource List
      • Health Provider Directory
      • Business Directory
      • Fred Mayo Library
  • Well-Being Institute
    • About
    • Virtual Counseling
    • Virtual Counseling Groups
      • Trans-Formations
      • Grief Support Group
      • Communal Workspace Group
    • Vinyasa Yoga Flow
    • First Friday Sound Bath
    • HIV Testing Sites & Care Services Locator
    • Health and Wellness
      • Community Acupuncture Clinic
      • HIV/STI Testing
  • Events
    • Online Events Calendar
    • Annual Events
      • Fall Affair
      • Hudson Valley Pride
        • Pride Virtual Festival and other Events June 2020
        • 2019 Pride Guide
      • Transgender Day of Remembrance (TDOR)
      • World AIDS Day
    • Submit an Event
  • Get Involved
    • Volunteering at the Center
    • Job Opportunities
    • Join the Board of Directors
    • Give Feedback
  • Donate
    • Spring Gala
      • Purchase Tickets
      • Donate a Gala Auction Item
      • Become a Gala Angel
      • Purchase a Journal Ad
    • Donate to The Center!!!
    • Other Ways to Give

Daily Archives: April 10, 2020

Vinyasa Yoga Flow

NewsBy Zoë RoseApril 10, 2020
Vinyasa yoga is a flowing practice with a focus on synchronizing the breath and continuous flow of movement within the body.
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