BIPOC LGBTQ Mindfulness Meditation Sit

 Please join me for

 

a BIPOC – LGBTQ Mindfulness Meditation Sit

 

Tuesday, March 16^th 5-5:45pm

Sunday, March 21st 9:30-10:15am

Tuesday, March 23^rd 5-5:45pm

 

 

If you are looking for a helpful tool to connect with your self, help reduce stress or anxiety, or even to simply have a mini respite from the busy-ness of your day, in the company of other BIPOC folx please join me, for a deceivingly simple 20 minute practice based on the teachings of Rev. angel Kyodo williams. ALL levels welcome!

 

To register, and/or if you have questions, simply send me an email with your name, tel. number, and intention for joining this sit, to: heartandhands.suzu@gmail.com  with “BIPOC lgbtq sit” in the subject line.

 

It will be on zoom, and I will ask that you join with video at the beginning, so that we can all create a feeling of safety, “knowing who is in the room.” You are welcome to go off screen while meditating if you prefer.

 

i look forward to sitting with you all.

thank you very much ~ suzu kawamoto

 

🌿

 

a little about me: I am a licensed massage therapist, and have been serving the Hudson valley since 1991. I love my work, and am now looking forward to opening my life to offer these sits as an opportunity to collectively create a safe and welcoming container for us BIPOC folx to gather and meditate together…. as Rev angel says, “Come as you are, leave as you must…”