2nd & 4th Saturdays 12-1:30pm*

FREE to Women (meaning all woman-identified) ages 18-80+! Join us the 2nd & 4th Saturdays* from 12-1:30pm at the Hudson Valley LGBTQ+ Community Center, 300 Wall Street Kingston beginning July 9th. Please arrive on time or 5-10 minutes early. To RSVP or ask any questions, please e-mail email Amy at Cosmicpixie22@gmail.com

*There are a few date exceptions- please check the Hudson Valley LGBTQ+ Community Calendar online or e-mail Amy directly.

How it works:

· Brief Centering exercise (meditation/visualization)

· “Defreeze” quick check in

· Pass the basket or nest (like a talking stick to check in)

· Topic/activity for the session

· Group time to work through the activity

· Closing circle

· Check out (closing exercise)